Nowadays in our busy schedule, the life we live like machines is so busy that we could not even notice how our mind in getting disturbed or a mental disorder is taking place in our mind. People can’t get the idea that he/she is suffering from mental illness, before the conditions get worse, so to identify these things we have to consider certain symptoms that can be helpful to identify the mental disorder you are suffering from. Signs and symptoms of the mental disease may fluctuate, based upon the illness, circumstances, and other factors. Emotional disorder symptoms can affect emotions, thoughts, and behaviors.
Feeling anxious or worried
We all get worried or worried every once in a while. But anxiety could be the sign of a mental health issue whether or not it’s constant and interferes all the time. Other symptoms of anxiety may include heart palpitations, shortness of breath, headache, restlessness, diarrhea, or perhaps a racing mind. To overcome this symptom of mental illness one should practice meditation one needs to develop confidence in him. Be positive always if the negative thoughts disturb your mind let it be replaced by the positive thoughts. This is the cure for this kind of mental illness.
A Sense of Hopelessness or Feeling Overwhelmed.
Emotional health issues frequently cause individuals to give up to feel as though life is just too much or they will never feel “normal” again.
These warning signs, especially if they occur together, are indicators that it is time to take action, on your own, or to others. See that you are not by yourself. Most Americans suffer from mental health problems at the same time or another. Seek help from an experienced, professional counselor, or contact doctor or the local mental health association.
Feeling guilty or worthless
Thoughts like ‘I am a failure’, ‘It is my fault’ or’ I am worthless’ are all possible signs of a mental ailment, such as depression. Your good friend or loved one might require help if they’re usually criticizing or blaming themselves. If intense, an individual may say an atmosphere to hurt or kill themselves. This atmosphere could signify that the man is suicidal and urgent help is needed. Call Triple zero (000) for an ambulance immediately.
Feeling depressed or unhappy
Maybe you have realized your friend has lost interest in a hobby that you had been shared with you? If they’ve also looked irritable or miserable for the last few weeks or more, lacking in motivation and energy or are teary all of the time, then they may be addressing melancholy. So immediately tell him to consult a psychiatrist, before the condition becomes worst.
Lack of Self-Care or Risky Behaviors
Individuals with mental health problems frequently lose concern over their particular health and well being, engaging in risky behaviors such as drinking and drug use. Moreover, a lack of hygiene, or lack of concern with appearance, may be indicative of a mental ailment. The cure for this is to be with the person try that he can feel good of himself motivate him, encourage him this is the cure for this kind of mental disorder.
A normal person generally requires 8 to 9 hrs of sleep. In the event that you observe a constant shift in the sleeping routine, then it could be a sign of mental illness. Sleeping too little or insomnia would be a sure chance sign of depression.
If you are having a nightmare the reason for not sleeping is a sign of insomnia. It is also considered as a symptom of mental disorder.
When you successfully identify your symptom do visit the psychiatrists so that you can recover as soon as possible before the condition gets worse.